Category: Mindfulness

Myths About Mental Illness Part 2

Only until more recently, mental illnesses and mental health disorders were taboo topics. People were uncomfortable talking about these subjects or … Myths About Mental Illness Part 2

Expectations & Why You Need Them!

By Brandon Jamil Spread the love by liking, sharing, subscribing. Currently the social norm around expectations is that we simply don’t need them. In an interview on the OWN network in 2017, American author, life coach, and philanthropist Tony Robbins stated that expectations in relationships are the cause of so much unhappiness. This stance primarily

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No One Is Coming To Save You.

By Brandon Jamil Spread the love by liking, sharing, subscribing. As we endure our life by facing our challenges, attempt to discover our life’s purpose, and explore the deeper meaning of life— we can question where love fits into the equation. The art of life comes with complexities, and it’s only natural to seek solitude

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Why You’re Getting Bread Crumbed & How To Get Untangled From Those Strings.

By Brandon Jamil Spread the love by liking, sharing, subscribing. We’ve all had that one flake contact us, and the more we invest into the conversation or situation, the less we seem to get back. Sometimes, we ponder if our dating strategy is working, and why we’re not garnering the results we wish to have.

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The Unforgivable & Why it’s Okay Not To Forgive.

By Brandon Jamil Spread the love by liking, sharing, subscribing. In today’s times, we’re told to be the better person. We’re advised that when someone commits a crime rather it be emotional or psychical– we should forgive them. The idea of forgiveness is reinforced by many spiritualist and spiritual faiths. We’re then told that forgiveness

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Victim or Victor?

By Brandon Jamil Spread the love by liking, sharing, subscribing. In life we all have sets of circumstances that can either cripple us or propel us into a newer and deeper level of understanding, growth, self love, self value. In our darkest moments of despair we can’t always see a way out, and sometimes we

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What Is Bioenergetics Therapy?

By Brandon Jamil Spread the love by liking, sharing, subscribing. What Is Bioenergetics? We all know what typical therapy offers. We go in and share our thought and emotions, we leave with tools and gain a deeper insight to our personality. For most of us therapy has aided in our healing process tremendously. But recently

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